Food blog

October 27, 2017

Ice Cream

Who invented the ice cream? Let’s try to make here a short story of the most loved sweet summer. Once upon a time, to find some […]
October 27, 2017

Carciofo alla Giudia e il Ghetto

A typical dish in Rome and part of the culture and the life of every Roman, and probably the most famous dish of Jewish-Romanesque cuisine. The […]
October 27, 2017

Lentils soup

Lentils soup!! Lentils artifacts have been found on archeological digs dating back 8,000 years. Of un unknown origin, Lentils are cultivated throughout Europe, Asia and North […]
October 27, 2017


Panelle!! Typical street food from Palermo, Sicily. Arab conquerors of Sicily invented over a thousand years ago across the 9th and the 11th century. Already gastronomic […]
October 27, 2017

Torta di mele

Torta di mele ? #momcooking #backtobasics #history Apple pie is one of the world known recipe with Anglo-Saxson origins. This typical recipe was made famous by the colonization of British lands […]
August 3, 2017

Champignons salad

Champignons salad! Have you ever had? #fresh#healthyfood The history of mushrooms goes far back. Mushrooms have probably been eaten for as long as there are people on this […]
March 26, 2017

Valentine`s Day with Baci !

Has anyone ever offered you an Italian Baci for Valentine’s Day? February has long been celebrated as a month of romance, yet it is shrouded in […]
March 1, 2017

I. L. I. F. is in Key West!

Although the winter has just started in NYC, I already feel the need to migrate to warmer weather. Working on building a culinary and travel career […]
February 28, 2017


Enjoying a dessert or a sweet is always considered a “cheer me up” moment all over the world. But when that spoonful of flavors goes in […]
February 10, 2017

Ragu’ Genovese

I’d like to propose a lovely typical Neapolitan recipe for a delicious first course. In Naples, the “Genovese” refers to the “Ragu` Genovese,” which is a […]
February 10, 2017

Salt or Sale

Today my post will be a little “saltier” than usual! I would like to retrace for you the long history of salt, and the long “salt […]