Lentils artifacts have been found on archeological digs dating back 8,000 years. Of un unknown origin, Lentils are cultivated throughout Europe, Asia and North Africa and there are hundreds of varieties in a variety of colors. Lentils though are a good source of protein, vitamin B, iron, and phosphorous!!
RECIPE: boil in water for 20/25 minutes with 1 garlic clove,1carrot,1 celery strain, and salt #umbrialentils#oliveoil#backtobasics#healthymeal#tellmewhatuthink @veganfoodspot @vegetarian